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Justin Compton:

Justin Compton is a sponsored professional and IFBB PRO Body
Builder. He is 29 years old and lives in Kentucky in the United States of
America. Justin Compton was interested in building his body from an early age
and at the age of 15, he started working on his body. After years of hard work,
Justin Compton is now a well known IFBB winner and a devoted builder.

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Justin Compton was pushed for building a unique and heavy
body by his parents when they brought weights for him in his house. After
working out at his home, Justin Compton was pretty much impressed with the
quick improvement and got a workout friend for himself and started to
participate in non – professional events.

Justin Compton won some of the events in which he
participated and as a result of competing in those fitness events, Justin
Compton got motivated a lot to work really hard further and achieve more in his
life. Justin was unsuccessful at first but after trying again and again, he
managed to win his pro card in 2012. After that, Justin Compton began to find
ways for him which could take him to the professional level competitions.

Justin Compton has also got a huge amount of followers on
Instagram ( Social Media App ). They follow him and appreciate his well built
physique there which allows Justin to push harder.

About
Justin Compton:

Full Name: Justin
Compton
Birth Day: 15th May, 1998
Birth Sign: Taurus
Age: 29
Height: 5’8
Weight: 97 – 102 kg
Nationality / Country: American
Professional: IFBB PRO Body Builder and Sponsored Professional

Online
Sensation:

Justin Compton is definitely an online sensation and star for
its fan and follower. He is truly an inspiration and motivation for those who
follow this big guy in order to build a unique and powerful body like him.

Justin Compton has got a more than 250k followers on his
Instagram account and his followers are increasing day by day very quickly. Justin
Compton uploads his work out pictures and videos on instagram which attracts
the viewer so much that one cannot afford to ignore his well build body.

Getting
into Fitness World:

Coming from a very small city in Mount Sterling in the United
States of America, Justin Compton got interested in building his body when his
parents brought dumbbells or weights for him. Justin Compton took complete care
of his food / diet and got the complete information about the correct and
proper exercises.

Justin Compton used to work out hard daily and as a result of
his hard work, his body began to improve on daily basis and it encouraged Justin
Compton to push harder for a getting a heavy bulk body. He also got a work out
partner from his school and both these teenagers started to participate in
different fitness events.

Justin
Compton’s Fitness Coach:

Justin Compton truly believes that a coach is necessary in
your fitness career so that you can get proper diet and work out plans
according to your body. It was a fortunate call for Justin Compton as he met
one of the most successful trainers of Mr. Olympia “Hany Rambod” in 2011 only
before when he wanted to participate in the NPC Nationals in the same year.

He got the training of his coach Hany Rambod for a short
period of time before the event. Justin also got the training of one other
coach and that is “Farkhi Mubarak”. Justin Compton got second position
competing in the junior level but unfortunately, he finished 13th
position at the senior level.

Despite of that, Justin did not lose hope. He worked hard
even more to make his body super better than this and also to compete
powerfully for the upcoming events.

Workout:

Justin Compton is a professional Body Builder who has won
many NPC 1st place titles. As he competes against the competitors of
the different countries, it is necessary for him to push his limits and work
intensely hard in order to achieve his desired and dream physique. Justin
Compton works out for 7 days in a week in which he lifts heavy weights to gain more
power.

Justin Compton loves to combine his exercise sets because he
thinks that this can lead his body towards gaining more muscle mass. Justin
Compton has his own drop sets which allow him to work out more intensely throughout
the training.

 

Workout
Plan throughout the week:

·        
Monday: Quads And
Hams

·        
Tuesday: Chest

·        
Wednesday: Back

·        
Thursday: Shoulders

·        
Friday: Arms

·        
Saturday: Chest

·        
Sunday: Back

Justin Compton works extremely hard in those areas of his
body where he feels there is a bit of weakness. After some competitions, he started
to focus on the flaws in his body and as a result of that, he found that there
is a lot more hard work to be done in his Chest and Back.

He got inspired by a well known body builder “Tom Platz”
after watching his workout plans and immediately changed his work out reps and
sets in accordance with him. He started to do 4 to 6 reps in first chest
activity set and then 15 to 20 reps in the next set. This transformation in
this work out allowed him to see improvement in his physique, as his body began
to get better by time.

Back was the 2nd part of his body in which he was
lacking so Justin Compton started to work out harder on it as well. He started
doing more pulling movements in the first workout instead of rowing movements
and for the second he just reverses it. This plan worked for him and you can
the kind of back he was now.

Workout Routine:

Chest:

·        
Hammer
Strength Incline Press: (3 sets of 4 to 6 or 15 to 20 reps)

·        
Smith
Machine Flat Bench Press: (3 sets of 4 to 6 or 15 to 20 reps)

·        
Pec
Deck: (3 sets of 4 to 6 or 15 to 20 reps)

·        
Weighted
Dips: (3 sets of 4 to 6 or 15 to 20 reps)

Back:

·        
Lat
Pull downs: (3 sets of 10 to 15 reps)

·        
Close-grip
Pull downs: (3 sets of 10 to 15 reps)

·        
Cable
Rows: (3 sets of 10 to 15 reps)

·        
One-arm
Machine Rows: (3 sets of 10 to 15 reps)

·        
Barbell
Rows: (3 sets of 6 to 8 reps)

 

Shoulder:

·        
Reverse
Pec Deck: (3 sets of 15 to 20 reps)

·        
Bent-over
Rear Laterals: (3 sets of 15 to 20 reps)

·        
Dumbbell
Lateral Raises: (15 reps down to 3 to 5 reps)

·        
Hammer
Strength Shoulder Press: (3 sets of 10 to 12 reps)

ARMS:

Biceps:

·        
One-arm
Machine Preacher Curls: (3 sets of 12, 12, 10 reps respectively)

·        
Barbell
Curls: (3 sets of 12, 12, 10 reps respectively)

·        
Incline
Dumbbell Curls: (3 sets of 12, 12, 10 reps respectively)

·        
Rope
Hammer Curls: (3 sets of 15, 15, 12 reps respectively)

Triceps:

·        
Cable
Pushdowns: (3 sets of 12, 12, 10 reps respectively)

·        
One-arm
Rope Pushdowns: One second flex at top of each rep

·        
Machine
Dips: (3 sets of 10 to 15 reps)

·        
Overhead
Extensions, Dumbbell or EZ bar: (3 sets of 12, 12, 10 reps respectively)

·        
Reverse-grip
Skull-crushers: (3 sets of 12, 12, 10 reps respectively)

Legs:

·        
Leg
Extensions: (3 sets of 12 to 20 reps)

·        
Hack
Squats: (4 sets of 12 to 20 reps)

·        
Leg
Press: (4 sets of 12 to 20 reps)

·        
Seated
Leg Curls: (4 sets of 12 to 20 reps)

·        
Reverse
Hack Squats: (4 sets of 12 to 20 reps)

·        
Lying
Leg Curls: (4 sets of 12 to 20 reps)

Food Plan / Diet:

As a normal guy working out in
the gym, Justin Compton was also not aware
about the correct and proper nutrition / diet plan. He claims that he was
overeating and was taking 400g of protein per day which is not good for a
teenager.

Justin Compton was not aware of the fact that
there is difference of fats in each kind of food. For instance, he could not
differentiate between the fat of boiled chicken and fried chicken. But with a
matter of time, when he fully indulged himself in body building, he began to
know about the correct nutrition, diet and exercises. Now, he eats healthy and those
foods only which are suitable for his body.

Right after waking up: 1 Scoop Creatine, 2
Scoops vitamin blend, 1
Lipocide with 1 Liter of Water

Meal 1: 6 oz. Sirloin Steak, 1 Cup Oatmeal, 1 Tablespoon of
Natural Peanut Butter.

Meal 2: 8 oz. Cod, 10 oz. Yams

Meal 3: 8 oz. Sirloin Steak, 1.5c Jasmine Rice, 1 Cup of Greens

Pre Workout: Pre workout supplement, BCAA’S

Meal 4: 8 oz. Cod, 10oz Yam

Meal 5: 8
oz. Cod, 1 Cup of Greens

Struggle of Justin Compton Shows:

The story of
Justin Compton shows us that you should not get dishearten of anything on the
first go, just work hard for it with pure intentions. Justin Compton, despite
of not getting the pro card on different events, did not lose hope and work
hard until he got success.

He kept
working hard on his body so that he can beat his opposite body builders and
finally in 2012, he was able to reach his desired goal and won the NPC
Nationals and earned his pro card. Self motivation played a key role in Justin
Compton’s life and allowed him to concentrate more on his body instead of
thinking any other thing and today he is showcasing his powerful muscular body
all over the world. 

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